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男性促进性能力6招

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除了用药,也有自然健康的方法可促进性能力,下列这些方法,你可能觉得了无新意,不过,却是绝无副作用的好方法。

1.运动、运动、运动

对男人而言,一次性行为的耗氧量、心跳加快、血压上升的程度,和爬2∼3层楼梯差不多。如果你爬2∼3层楼梯就脸红、气喘,那么你当然会无法享受性生活。

所以平时要多运动,锻炼体力与心肺功能,才能享受性的美好。

近几年来,黄世聪医师相当鼓励病人多运动。只要是有氧运动,可以增加心肺能力的都有效,例如跑步、骑脚踏车、游泳、打球。

新光医院主治医师黄一胜也指出,中国大陆的研究显示,多运动会促进荷尔蒙的分泌。

看诊五十多年的台大医学院教授江万煊教授有句名言,“两脚行、三脚雄”。凡是五十岁左右的总经理、董事长因为性功能减退来就诊,江万煊治疗的第一步就是劝他走路上班,四楼以下不用电梯,携带万步测步机,每天走万步以上,三个月性机能保证恢复到包君满意。

江万煊指出,“人的勃起神经,和下半身的运动神经有密切关系。而且要有强力的射精,必须有强力的下腹部筋肉,和双脚筋肉的强力收缩帮助,这就是认真做爱的人,事后双脚会和爬山后一样酸痛的原因。”


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